Our original kickboxing workout designed for both solo and partner butt-kicking, proven to burn up to 1,000 calories per class. We’ve got cardio, strength, and all the kicks and punches you could ask for. In shape? Out of shape? Advanced? Brand-new to kickboxing? Doesn’t matter. This workout is meant for anyone at any fitness level. It’s safe, fun, and a great way to get your sweat on.

If it’s time to amp up your workout, get yourself out of a fitness rut, or just try something new, HIIT Boxing is where you want to be. This class offers small-group private training for the price of regular group classes.
You’ll get the feel of a private lesson with a team that’s got your back. We’ll hit the bags, we’ll hit the floor, medballs, racks and don’t forget about our battle ropes! High Intensity Interval Training (HIIT) at its finest with a kickboxing twist. This class has it all.

Looking for some one-on-one time with our instructors, or want to add extra training to your workout schedule? Personal Training is a perfect fit.
Whether you are looking to learn to kickbox like a pro or want a workout tailored exactly to your needs, we’ve got you covered.

Always wanted to learn how to defend yourself? We offer private small group Beginner Self-Defense sessions for women. You’ll learn how to strike and escape aggressors safely as well as practice tactics you can use in the real world. Contact us today to set up your group session.